Q & A: Crampbark While Breastfeeding?

Q: I was wondering if it is ok to take Cramp Bark while nursing? - Mark

A: Yes! Crampback (Viburnum) is an herb that has been used safely and effectively for centuries to reduce afterpains. Afterpains are the sometimes very painful contractions that occur in the days and weeks after childbirth. These contractions cause the uterus to shrink down to size and prevent the mother from bleeding to death. So long as bleeding is not excessive, crampbark can be used to calm the contractions a bit when they become unbearable. Afterpains tend to increase in severity with each child. They also tend to become stronger during breastfeeding, as that triggers oxytocin production, the hormone that is responsible for the contractions. Crampbark is easiest to take in tincture form - there is a tea, but the taste is terrible, and I don't think it is quite as effective.

I like KellyMom's list of dangerous herbs while breastfeeding, but I am less fond of her list farther up on the page about herbs that can interfere with milk production. I think both Lemon Balm and Peppermint are no problem while breastfeeding. In fact, Lemon Balm tea is a great way to assist with postpartum depression.

For more information on herbal use, my favorite author on the subject is Rosemary Gladstar.